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In massage therapy, a trained, certified (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement.

Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard treatment. It may be used for a wide range of medical conditions.

Studies of massage benefits have found massage can:

Help reduce stress
Lessen pain and muscle tension
Increase relaxation
Improve immune function

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